Watch me put down a set of HOTCAKES a few moments before entering my first national competition. Listen in as I share my thoughts about the competition and how I prepared for it.
I would go on to place 3rd in this competition and knock the socks off of all who doubted I would place well this early in such a prestigious contest.
Hotcakes, Syrup….That’s right! After dieting for months eating high glycemic foods moments before a bodybuilding competition is a great way to get the muscle pumped up. This WILL NOT work before a typical gym workout because it will increase your insulin too high and then cause a sudden drop in blood sugar levels causing a loss of energy and leaving you feeling lethargic….so don’t do it!
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