Way2Fit.com

Luchka/O’Brein OPA Mississauga Championship 2010

June 13, 2010

A few weeks ago we had a few athletes enter the 2010 OPA Mississauga Championships.  One was my client Alva Robinson, the other was my girl, Kailash Persaud.  They both did an exceptional job with Alva (Al) placing 1st bodybuilding middle weight, and Kailash placing 2nd in figure tall. Alva (Al) Came to me first [...]

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What you don’t want to have won’t get you what you want.

May 10, 2010

Working as a fitness consultant requires me to figure out what my clients’ fitness goals are and then to help achieve them.  Often times I sit with someone and ask them what their goals are and I get a response like, “Well, I don’t want to get as big as you.”  And by “you” they [...]

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How Do I Work That Muscle? Pt.1 – The Bicep

April 25, 2010

Have you ever worked out routinely for a month and noticed some muscle growth, but no real definition or form? Well you’re not alone, and the reason this happens is, while you might have been working out your biceps for example, you were not working out all of your bicep! If you are not a [...]

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5 Reasons For An Easy Daily Dose of Fiber

April 23, 2010

Fiber has become an essential part of your everday diet and does more than just keep your colon clean! A daily dose of fiber will: Lower your cholesterol Promote weight loss Reduce blood sugar levels Enhances your metabolism Removes trapped toxins from your colon   It is important to understand that any fiber intake is good, but for fiber to [...]

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How To Get Started

April 20, 2010

Today is a special day. It’s the day you declared that you are going to get your ass is shape. No more saggy gut, big hips, or days of feeling like everyone is staring and you wish you were invisible. You know… like when you’re at the beach. Today you decided that by next summer [...]

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Are you on Protein Shakes?

April 20, 2010

I get this question from time to time, and it always surprises me. It’s as if to say that there is something alarmingly unnatural about Protein Shakes. Asking me this question in such a manner is similar to asking me if I’m on some type of medication. “Are you on protein shakes? Are they safe [...]

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Calculate How Many Daily Calories You Need

April 19, 2010

How many calories do you need every day? Falling too far below your recommended calorie range will slow your metabolism and tire you out. Eating too many calories will cause your body to store and create fat! Finding out how many calories you need is easy: Step I First you need to find your Basal Metabolic [...]

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Count Your Calories For Easy, Healthy Weight Loss

April 19, 2010

From Atkins to Vegan, today we are lucky to have a plethora of diets in our weight-loss arsenal. BUT! None of these diets will do you any good if you don’t understand how your metabolism uses calories in order to create energy and store fat. To understand calories, think of them as energy points.  Your [...]

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Target Heart Rate Equals Maximum Potential

April 10, 2010

When you are ready to focus on your cardiovascular health, the most important number that you will need to know is not your weight, locker, or gym phone number; it is your Target Heart Rate. Knowing your target heart rate will ensure that your work is not done in vein and that you are working [...]

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Knowing Your Body-Mass-Index Will Save Your Life

April 10, 2010

Being conscious of your health and making the necessary changes to your lifestyle is the foundation of healthy living. Always remember that the most common hindrance to success is avoidance. Make sure that you stay constantly aware of your body’s abilities, and always keep in line with your goals! The easiest health indicator that you [...]

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